National Family Health History Day

Today is National Family Health History Day, which just so happens to fall on Thanksgiving! Just as you are spending time getting to know your loved ones and sharing a meal together, you should also take some time to learn about your family’s health history and what sort of genetic predispositions you may share.

Knowing your family’s health history can help you learn about any genetic health risks you or your loved ones may have and what are the best ways to prevent these. To learn more visit: http://www.hhs.gov/familyhistory/index.html

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Weight-Loss Wednesday! Ideal Protein Testimonial: Dr. David Blemker

1. Before starting the Ideal Protein program, what was your overall reason for starting it? (For yourself, your family, to feel better, etc.)

I needed to lose weight and to be frank I was somewhat skeptical about the diet. I felt that I needed to personally experience the diet before I could promote it to my patients.

 

2. At the beginning of the Ideal Protein program, what were your goals? (Weight loss; lose inches, better labs, etc.)

Weight loss and my triglycerides were extremely high. (wanted to lose weight and lower triglycerides)

 

3. What was the biggest struggle for you at the beginning of the Program?

I had to plan ahead especially when I was on call that night, to follow the diet well.

 

4. How far have you come towards reaching your goals? Or have you reached them? (Give us the total of your loss so far and the number of weeks it took)

I lost 23lbs in 8 weeks. My BP medicine dropped from 20mg Byscolic daily to 5mg daily. My triglycerides dropped from 1090 to 139. My pant waist size dropped from 38 in to 34 in.

 

5. If you could give some advice or encouragement to future dieters, what would you say to them?

Stick with it, you will see the results.

 

To Find Out More About Ideal Protein Sign Up For One of Our Free Workshops!

Call Today: 812.331.3404

There will be a workshop on every 2nd and 4th Tuesday of every month from 5:45 to 6:30 pm at the Premier Healthcare, Landmark Medical Center at 550 S. Landmark Ave, Bloomington, IN, 47403.

The workshops will be in the Café on the 2nd floor of the building.

Ideal Protein Tri-fold Brochure (with workshop dates)Ideal Protein Tri-fold Brochure (with workshop dates)2

Weight-Loss Wednesday! Ideal Protein Testimonial: Darlene Tabla

Ideal Protein Tri-fold Brochure (with workshop dates)21. Before starting the Ideal Protein program, what was your overall reason for starting it? (For yourself, your family, to feel better, etc.)

I wanted to join the Ideal Protein program for myself and to feel better. Because of my weight loss I am off of two blood pressure meds!! Also my cholesterol medicine has been cut in half and I hope to be off completely in October.

2. At the beginning of the Ideal Protein program, what were your goals? (Weight loss; lose inches, better labs, etc.)

My goal at the beginning was to lose weight; I never thought that I would lose as many inches as I did. It’s amazing!!

3. What was the biggest struggle for you at the beginning of the Program?

The first week was the hardest for me. I loved my bread and pasta, but after the first week my cravings went away.

4. How far have you come towards reaching your goals? Or have you reached them? (Give us the total of your loss so far and the number of weeks it took)

I have reached my goal which was 28 pounds, but I lost 6 more lbs. by watching sugars and carbs. Sugar is the bad guy!!

5. If you could give some advice or encouragement to future dieters, what would you say to them?

I would say to hang in there; the first week is the hardest. After that week it is much easier. It is the only plan that really worked for me; I have been on every weight loss plan there is and this plan by far is the only plan where you truly lose fat not muscle. It’s the best!

Before Ideal Protein:                      After Ideal Protein:

DMT-pre-1 DMT-7-2014

To Find Out More About Ideal Protein Sign Up For One of Our Free Workshops!

Call Today: 812.331.3404

There will be a workshop on every 2nd and 4th Tuesday of every month from 5:45 to 6:30 pm at the Premier Healthcare, Landmark Medical Center at 550 S. Landmark Ave, Bloomington, IN, 47403.

The workshops will be in the Café on the 2nd floor of the building.

Ideal Protein Tri-fold Brochure (with workshop dates)Ideal Protein Tri-fold Brochure (with workshop dates)2

Weight-Loss Wednesday! Ideal Protein Testimonial: Pat Bennett

  1. Before starting the Ideal Protein program, what was your overall reason for starting it? (For yourself, your family, to feel better, etc.)

I was very concerned about my overall health.

 

  1. At the beginning of the Ideal Protein program, what were your goals? (Weight loss; lose inches, better labs, etc.)

First was to feel better, then inches, and weight loss. Did NOT want to become an insulin dependent diabetic

 

  1. What was the biggest struggle for you at the beginning of the Program?

Getting all the Veggies eaten.

 

  1. How far have you come towards reaching your goals? Or have you reached them? (Give us the total of your loss so far and the number of weeks it took)

Total weight lost: 64.3

Total inches lost: 52

Weeks: 22

45.2 lbs. to go! 🙂

 

  1. If you could give some advice or encouragement to future dieters, what would you say to them?

It is the best “plan” I have tried (and I have tried them all)! You can see the inches falling off. Just call a friend if you get bored with it. Someone always has a new recipe to give you!

 

Before Ideal Protein:          After Ideal Protein:

Pat PB-7-2014

To Find Out More About Ideal Protein Sign Up For One of Our Free Workshops! Call Today: 812.331.3404

There will be a workshop on every 2nd and 4th Tuesday of every month from 5:45 to 6:30 pm at the Premier Healthcare, Landmark Medical Center at 550 S. Landmark Ave, Bloomington, IN, 47403.

The workshops will be in the Café on the 2nd floor of the building.

Ideal Protein Tri-fold Brochure (with workshop dates)Ideal Protein Tri-fold Brochure (with workshop dates)2